It starts with knowing where you stand
Every client begins with an Independence Score assessment: 45 minutes, seven simple tests - grip, balance, getting out of a chair, getting up off the floor, walking, and more. Nothing daunting, nothing you can fail.
You leave with a written report, a score out of 100 measured against published data for your age, and the three things most worth working on.
That's it. And if you go on to train with me, it comes off the cost of your programme.
It comes back quicker than you think
One of the women I coach came to me unable to balance on one leg for even a second. Four weeks later she holds it for 35 seconds - no support at all, just a chair and a wall either side in case she needed them. She didn't.
Balance is one of seven things I measure - and the rest fade the same quiet way. The stairs you take one at a time now. The garden you don't kneel in because getting up has become a job. The shopping that takes two trips instead of one. None of that is fixed by being careful. It's fixed by training the exact thing that's slipped - and at any age, it responds.
From there, I coach small groups and one-to-one at Saltdean Lido - everything measured, so you can see it working.
“Tom really knows how to help older people build strength and avoid frailty. Highly recommend.” Nosheen, coaching client
Find out where you stand
Book your £20 Independence Score assessment, or send a message and ask me anything. I run every assessment myself, so there are only a few slots each week.